Ruffles sabor Jamón
Packaged product Dulces y postres Ruffles
Ruffles sabor Jamón contains 512 kcal per 100 g. A serving, 31 g (31 g) provides about 159 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 1 g | |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for dulces y postres (median 5,7 g)
- Fiber3,7 gabove the median for dulces y postres (median 2 g)
- Sugars1 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat30 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat2,3 gbelow the median for dulces y postres (median 5,5 g)
- Sodium669 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 8410199024572
- Label serving
- 31 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie goût caramel U | 512 | 5,7 g | 63 g | 26 g |
| Caramel Plant Powered Chocolate Nomo | 512 | 1,6 g | 64 g | 27 g |
| Rounds Milk Chocolate Fox's | 512 | 5,7 g | 62 g | 26 g |
| Crunchy cookies chocolate chip Grandma Wild's | 512 | 5,4 g | 60,6 g | 27,6 g |
| Lion cupcake Asda | 512 | 3,6 g | 57 g | 30 g |
| Britannia gd pista badam cookies 600g Britannia | 512 | 7 g | 67 g | 24 g |
| Club wafer Milk chocolate Jacob's | 512 | 8 g | 58 g | 27 g |
| R / Dansk Danish Butter Cookies PS Royal dansk | 512 | 5,4 g | 65 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles sabor Jamón?
100 g of Ruffles sabor Jamón has 512 kcal. Serving, 31 g (31 g): about 159 kcal.
How much protein is in Ruffles sabor Jamón?
Ruffles sabor Jamón contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 31 g (31 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Ruffles sabor Jamón?
Ruffles sabor Jamón has 51 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles sabor Jamón?
Ruffles sabor Jamón contains 30 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Ruffles sabor Jamón?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410199024572. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.