Ruffles Queso
Packaged product Snacks Ruffles
Ruffles Queso contains 532 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 33,4 g | 43 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 274 mg | 12 % |
| Total carbohydrates L | 52,7 g | 19 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0,05 g | 0,1 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of snacks (median 6,5 g)
- Fiber2 gin the lowest quarter of snacks (median 3,6 g)
- Sugars0,1 gin the lowest quarter of snacks (median 1,8 g)
- Fat33,4 gabove the median for snacks (median 31,8 g)
- Saturated fat5,5 gin the top quarter of snacks (median 3,6 g)
- Sodium274 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 7501011104099
- Category
- Croustillants de pommes de terre
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, Vegetable Oil, maltodextrin seasoner, Iodized Salt, Milk Solids , Vegetable Oil, Vegetable Fat, Citric Acid,monosodium glutamate, Added Sugars( Corn Syrup, Dextrose) , Natural Flavorings, Identical To Natural And Artificial (contains Barley) , Chiles,Starch,Cornmeal, Potassium Chloride, Cheese, Silicon Dioxide, sodium caseinate, hydrolyzed soy vegetable protein, yeast hydrolyzate, Spices, Fermented Whole Milk, sodium guanylate, sodium inosinate, Lactic Acid, Modified Starch, tartrazine and its lacasse , sunset yellow fcf and its lacasse, Potassium Phosphate, Calcium Silicate, Curcumin, Calcium Phosphate, Fumaric Acid , Malic Acid , sodium benzoate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSelLaitSucre
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|---|---|---|---|---|
| Chips Paprika S budget | 532 | 5,6 g | 51 g | 33 g |
| Snack Day Snack Day | 532 | 3 g | 57 g | 32 g |
| Crinkle-Cut Sour Cream & Onion Hand Cooked Crisps Deluxe | 532 | 5,6 g | 57,2 g | 32 g |
| Grefusa patatas Grefusa | 532 | 7,3 g | 53 g | 32 g |
| Chips nature Lay's | 532 | 6,4 g | 52 g | 32 g |
| Papas fritas artesanas aitana Aitana | 532 | 6,7 g | 49,3 g | 34,8 g |
| Patatas fritas Aitana | 532 | 6,7 g | 49,3 g | 34,8 g |
| Patatas fritas receta campesina Alteza | 532 | 6,8 g | 50,2 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles Queso?
100 g of Ruffles Queso has 532 kcal.
How much protein is in Ruffles Queso?
Ruffles Queso contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,5 g).
How many carbs are in Ruffles Queso?
Ruffles Queso has 52,7 g of total carbohydrates per 100 g, including 2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles Queso?
Ruffles Queso contains 33,4 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Ruffles Queso?
100 g contains 274 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501011104099. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.