Rucola
Packaged product Légumes Chef Select
Rucola contains 22 kcal per 100 g. A serving, 35 g (35 g) provides about 8 kcal.
Roughly 80 % of its calories come from protein, with 14 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (23 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 6 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the top quarter of légumes (median 2 g)
- Fiber2,2 gabove the median for légumes (median 1,7 g)
- Sugars0,2 gin the lowest quarter of légumes (median 1,2 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0,075 g)
- Sodium48 mgabove the median for légumes (median 36 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489052418
- Quantity
- 85 gram
- Label serving
- 35 g
- Category
- Légumes-feuilles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NL Gewassen rucola. Ingrediënt: 100% rucola. Kan sporen van selderij bevatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nüsslisalat Migros | 22 | 2 g | 2 g | 0,4 g |
| Rucola roquette Lidl | 22 | 3,8 g | 0,2 g | 0,2 g |
| Mix de ensalada Plus | 22 | 1,3 g | 2,7 g | 0,2 g |
| Roquette bio lavée et prête à consommer Boni | 22 | 3,6 g | 0 g | 0,5 g |
| Mischsalat duo Chef Select | 23 | 0,7 g | 5,2 g | 0,3 g |
| Mâche et roquette Bio Village | 23 | 2,4 g | 1,4 g | 0,5 g |
| Insalata Iceberg Ca' dell'orto | 23 | 1,8 g | 2,2 g | 0,5 g |
| Verdure miste Buongiorno Freschezza | 23 | 2,3 g | 2,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rucola?
100 g of Rucola has 22 kcal. Serving, 35 g (35 g): about 8 kcal.
How much protein is in Rucola?
Rucola contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,3 g in serving, 35 g (35 g). About 80 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2 g).
How many carbs are in Rucola?
Rucola has 0,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rucola?
Rucola contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Rucola?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489052418. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.