Royal Lamb Biryani
Packaged product Viande M&S Collection
Royal Lamb Biryani contains 154 kcal per 100 g. A serving, 325 g (325 g) provides about 501 kcal.
Roughly 52 % of its calories come from carbohydrates, with 28 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 361 mg | 16 % |
| Total carbohydrates L | 19,6 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 52 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the lowest quarter of viande (median 17,6 g)
- Fiber1,4 gabove the median for viande (median 0 g)
- Sugars1,7 gabove the median for viande (median 1 g)
- Fat4,7 gbelow the median for viande (median 8,6 g)
- Saturated fat2 gbelow the median for viande (median 3,1 g)
- Sodium361 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Collection
- Barcode
- 29422357
- Quantity
- 650g
- Label serving
- 325 g
- Category
- Lamb Biryani
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice (44%) (Water. Basmati Rice) Lamb (15%) Onions (12%) Water Yogurt (Milk) Coconut Cream (Coconut Extract Water) Rapeseed Oil Butter (Milk) (2%) Ghee (Milk) Roast Lamb Stock (Water,Lamb Bones,Onions, Carrots, Tomato Purée ,Parsley, Garlic ,Thyme Bay Leaves) Garlic Purée Ginger Purée Salt. Sweetened Dried Cranberries (Sugar Cranberries) Cumin Seeds Wheatflour* Ground Garam Masala (Roasted Sweet Cinnamon (Cassia), Green Cardamom, Roasted Coriander, Roasted Cumin, Black Pepper , Fennel,Star Anise, Mace, Cloves, Nutmeg, Bay Leaves) Ground Coriander Ground Cumin Black Mustard Seeds Curry Leaves Black Onion Seeds Cornflour Fennel Seeds Turmeric Cider Vinegar Lemon Juice Ground Smoked Paprika Whole Black Cardamom Seeds Dried Chillies Whole Green Cardamom Kashmiri Chilli Powder Fenugreek Leaves Cloves Saffron
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Royal Lamb Biryani?
100 g of Royal Lamb Biryani has 154 kcal. Serving, 325 g (325 g): about 501 kcal.
How much protein is in Royal Lamb Biryani?
Royal Lamb Biryani contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 24,4 g in serving, 325 g (325 g). About 20 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).
How many carbs are in Royal Lamb Biryani?
Royal Lamb Biryani has 19,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Royal Lamb Biryani?
Royal Lamb Biryani contains 4,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Royal Lamb Biryani?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29422357. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.