Roti
Packaged product Autres aliments Marks & Spencers
Roti contains 325 kcal per 100 g. A serving, 1 roti, 55 g (55 g) provides about 179 kcal.
Roughly 61 % of its calories come from carbohydrates, with 29 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 251 mg | 11 % |
| Total carbohydrates L | 48,2 g | 18 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 3,1 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 61 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for autres aliments (median 6,9 g)
- Fiber3,8 gabove the median for autres aliments (median 1,8 g)
- Sugars3,1 gbelow the median for autres aliments (median 3,5 g)
- Fat10,4 gabove the median for autres aliments (median 6,4 g)
- Saturated fat1,6 gbelow the median for autres aliments (median 1,9 g)
- Sodium251 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29485017
- Label serving
- 1 roti (55 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| ReginaCiliegia Coop | 326 | 4,7 g | 71 g | 2,1 g |
| Bombon fresa Mucci | 325 | 3,2 g | 33,3 g | 20,6 g |
| Smoked Mackerel Fillets Morrisons | 326 | 20,5 g | 3,1 g | 25,9 g |
| Makarel Morrisons | 326 | 20,5 g | 3,1 g | 25,9 g |
| Пикантен Салам - Salsiccia Napoli Piccante Italiamo | 325 | 27,3 g | 1,3 g | 23,5 g |
| Simple avoine choc Maison Valou | 325 | 11,5 g | 36,5 g | 13,5 g |
| Saucisse style chinoise Kan Yen Jan | 326 | 16,3 g | 7 g | 23,3 g |
| Antipasto Stick Trader Joe's | 326 | 23,3 g | 2,3 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roti?
100 g of Roti has 325 kcal. Serving, 1 roti, 55 g (55 g): about 179 kcal.
How much protein is in Roti?
Roti contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,2 g in serving, 1 roti, 55 g (55 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Roti?
Roti has 48,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roti?
Roti contains 10,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Roti?
100 g contains 251 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29485017. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.