Rote Linsensuppe
Packaged product Autres aliments Spar
Rote Linsensuppe contains 76 kcal per 100 g. A serving, 400.0 g (400 g) provides about 304 kcal.
Roughly 50 % of its calories come from fat, with 36 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,7 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 36 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gbelow the median for autres aliments (median 6,9 g)
- Fiber1,9 gabove the median for autres aliments (median 1,8 g)
- Sugars2,7 gbelow the median for autres aliments (median 3,5 g)
- Fat4 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat2,2 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 0929013606002
- Label serving
- 400.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Haricots rouges façon chili Auchan | 76 | 4,6 g | 10 g | 0,8 g |
| Fromage blanc nature Auchan | 76 | 5,8 g | 4,6 g | 3,8 g |
| Protein powder 22g Wheyhey | 76 | 11 g | 4,6 g | 1,4 g |
| Kartoffeln Grill Natur pur | 76 | 2 g | 15 g | 0,5 g |
| Wild Caught Hake Prozis | 76 | 15 g | 2,5 g | 0,7 g |
| High Protein Pistacia Style Mousse Ehrmann | 76 | 10 g | 5 g | 1,8 g |
| Multifrutas SMILEAT | 76 | 0,64 g | 17,6 g | 0,5 g |
| Soja chocolat Nat & Vie | 76 | 3,7 g | 9,8 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsensuppe?
100 g of Rote Linsensuppe has 76 kcal. Serving, 400.0 g (400 g): about 304 kcal.
How much protein is in Rote Linsensuppe?
Rote Linsensuppe contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 10,4 g in serving, 400.0 g (400 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Rote Linsensuppe?
Rote Linsensuppe has 6,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsensuppe?
Rote Linsensuppe contains 4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0929013606002. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.