Rote Linsen
Packaged product Haricots et légumineuses DmBio
Rote Linsen contains 341 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 33 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (313 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of haricots et légumineuses (median 23,4 g)
- Fiber13 gabove the median for haricots et légumineuses (median 12 g)
- Sugars1,1 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat1,5 gabove the median for haricots et légumineuses (median 1,4 g)
- Saturated fat0,3 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Sodium4 mgin the lowest quarter of haricots et légumineuses (median 8 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
99,8% rote Linsen Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenteja Verde Valle | 341 | 24,4 g | 63,4 g | 0 g |
| Lentilles Corail La Vie Claire La Vie Claire | 342 | 26,9 g | 51,7 g | 0,6 g |
| Paradina Linsen Tegut | 342 | 23 g | 50 g | 1,3 g |
| Llenties Castellana bonpreu | 342 | 25 g | 52 g | 1,9 g |
| Lentejas Coaliment | 342 | 24,9 g | 52,4 g | 1,9 g |
| Étkezési lencse Aldi | 342 | 26 g | 53 g | 1,9 g |
| Lentille Gourmet Pardina | 342 | 24,9 g | 52,4 g | 1,9 g |
| Crunchy Roasted Lentils Sea Salt three farmers | 340 | 24 g | 62 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen?
100 g of Rote Linsen has 341 kcal.
Is Rote Linsen high in protein?
Rote Linsen contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 23,4 g).
How many carbs are in Rote Linsen?
Rote Linsen has 50 g of total carbohydrates per 100 g, including 13 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen?
Rote Linsen contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Rote Linsen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355479020. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.