rote beete
Packaged product Légumes Bautz'ner
Rote beete contains 29 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 43 kcal per 100 g across 57 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gbelow the median for légumes (median 1 g)
- Sugars5 gin the lowest quarter of légumes (median 7,7 g)
- Sodium364 mgabove the median for légumes (median 316 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bautz'ner
- Barcode
- 4003274004008
- Quantity
- 430 g
- Category
- Betteraves ramassées
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bayerische rote Bete Hochholzer | 29 | 0,8 g | 6 g | 0,1 g |
| Baby beetroot Baxters | 30 | 1,2 g | 4,9 g | 0,1 g |
| Rote Bete gekocht Alnatura | 30 | 1,2 g | 4,6 g | 0,1 g |
| Rote Beete & Ingwar Gute Kulturen GmbH | 31 | 2,2 g | 4,3 g | 0,1 g |
| Sweet & tender baby beetroot Waitrose | 31 | 1,6 g | 4,7 g | 0 g |
| Remolacha roja en rodajas Carrefour BIO | 31 | 1 g | 7 g | 0 g |
| Remolacha rallada Consum | 32 | 0,5 g | 6,6 g | 0,5 g |
| Rode Bieten HAK 0% HAK | 26 | 0,9 g | 4,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rote beete?
100 g of rote beete has 29 kcal.
How much protein is in rote beete?
Rote beete contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other légumes, that is below the median (median 1 g).
How many carbs are in rote beete?
Rote beete has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rote beete?
Rote beete contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in rote beete?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4003274004008. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.