Rosquinhas integrais
Packaged product Sucres et desserts Marilan
Rosquinhas integrais contains 417 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 15 969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 11,3 g | 15 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 254 mg | 11 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars | not reported | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for sucres et desserts (median 6,5 g)
- Fiber5,7 gin the top quarter of sucres et desserts (median 3 g)
- Fat11,3 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat5 gbelow the median for sucres et desserts (median 7,6 g)
- Sodium254 mgabove the median for sucres et desserts (median 244 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,7 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic iced oatmeal baked whole grain bar Trader Joe's | 417 | 5,6 g | 69,4 g | 13,9 g |
| Galletas Soda Soda Puig | 417 | 8,3 g | 75 g | 8,3 g |
| Abanico Mac'Ma Mac´ma | 417 | 6,7 g | 73,3 g | 10 g |
| Vanilla Creme Sandwich Cookies Catalina Crunch | 417 | 12,5 g | 29,2 g | 25 g |
| Organic Alphabet Biscuits Good & Gather | 417 | 0 g | 66,7 g | 16,7 g |
| Yo Fruit Fraise sultana | 417 | 5,3 g | 74,8 g | 10,1 g |
| Le Vinaillou au vin Le Vinaillou | 417 | 3,5 g | 49,5 g | 22,2 g |
| Cookies Without Sugar Detki | 417 | 11,5 g | 62,2 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosquinhas integrais?
100 g of Rosquinhas integrais has 417 kcal. Serving, 30 g (30 g): about 125 kcal.
How much protein is in Rosquinhas integrais?
Rosquinhas integrais contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,5 g).
How many carbs are in Rosquinhas integrais?
Rosquinhas integrais has 70 g of total carbohydrates per 100 g, including 5,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosquinhas integrais?
Rosquinhas integrais contains 11,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Rosquinhas integrais?
100 g contains 254 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896003737257. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.