Rosquinhas integrais
Packaged product Süßigkeiten und Desserts Marilan
Rosquinhas integrais contains 417 kcal per 100 g. A Serving, 30 g (30 g) provides about 125 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 11,3 g | 15 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 254 mg | 11 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars | not reported | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber5,7 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Fat11,3 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat5 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium254 mgabove the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic iced oatmeal baked whole grain bar Trader Joe's | 417 | 5,6 g | 69,4 g | 13,9 g |
| Galletas Soda Soda Puig | 417 | 8,3 g | 75 g | 8,3 g |
| Abanico Mac'Ma Mac´ma | 417 | 6,7 g | 73,3 g | 10 g |
| Vanilla Creme Sandwich Cookies Catalina Crunch | 417 | 12,5 g | 29,2 g | 25 g |
| Organic Alphabet Biscuits Good & Gather | 417 | 0 g | 66,7 g | 16,7 g |
| Yo Fruit Fraise sultana | 417 | 5,3 g | 74,8 g | 10,1 g |
| Le Vinaillou au vin Le Vinaillou | 417 | 3,5 g | 49,5 g | 22,2 g |
| Cookies Without Sugar Detki | 417 | 11,5 g | 62,2 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosquinhas integrais?
100 g of Rosquinhas integrais has 417 kcal. Serving, 30 g (30 g): about 125 kcal.
How much protein is in Rosquinhas integrais?
Rosquinhas integrais contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,5 g).
How many carbs are in Rosquinhas integrais?
Rosquinhas integrais has 70 g of total carbohydrates per 100 g, including 5,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosquinhas integrais?
Rosquinhas integrais contains 11,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Rosquinhas integrais?
100 g contains 254 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896003737257. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.