Room yoghurt
Packaged product Produits laitiers et oeufs Milbona
Room yoghurt contains 158 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 42 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 16,1 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 42 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Sugars16,1 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat8,7 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat5,3 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 20218263
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Crystal Valley | 158 | 9,4 g | 2 g | 12,6 g |
| Broccoli & Cheddar Cheese Egg Bites Good & Gather | 158 | 10,5 g | 8,8 g | 8,8 g |
| Crustless broccole tomato & cheese quiche Sainsbury's | 158 | 5,3 g | 15,7 g | 8 g |
| Ricotta Cheese Montena Taranto | 158 | 7 g | 3,5 g | 12,3 g |
| Cheddar Cheese & Roasted Red Pepper Egg Bites Good & Gather | 158 | 12,3 g | 9,7 g | 7,9 g |
| Vanilla bean coconut yogurt Co yo | 158 | 1,3 g | 5,3 g | 14,7 g |
| Ham&american Cheese Sub All Town | 158 | 9,9 g | 17 g | 5,3 g |
| Macaroni Cheese Fast Fuel Meals | 158 | 8,2 g | 14,2 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Room yoghurt?
100 g of Room yoghurt has 158 kcal.
How much protein is in Room yoghurt?
Room yoghurt contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Room yoghurt?
Room yoghurt has 16,7 g of total carbohydrates per 100 g, including 16,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Room yoghurt?
Room yoghurt contains 8,7 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Room yoghurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20218263. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.