Romesco chicken tomato & pumpkin risotto
Packaged product Volailles Macros
Romesco chicken tomato & pumpkin risotto contains 98 kcal per 100 g. A serving, 300.0 g (300 g) provides about 294 kcal.
Roughly 44 % of its calories come from protein, with 28 % from fat and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,3 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 28 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gin the lowest quarter of volailles (median 17,9 g)
- Fiber1,3 gin the top quarter of volailles (median 0,031 g)
- Sugars2,3 gin the top quarter of volailles (median 0,88 g)
- Fat3 gbelow the median for volailles (median 4,4 g)
- Saturated fat0,67 gbelow the median for volailles (median 1,2 g)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice chicken teriyaki Fuel your body | 98 | 9 g | 12,9 g | 1,2 g |
| Caribbean Style Jerk Chicken Sainsbury's | 98 | 6,3 g | 15 g | 1 g |
| Pulled Chicken Bowl Rewe To Go | 98 | 5,1 g | 5,6 g | 5,7 g |
| Mexican Style Turkey Breast Tirat Zvi | 98 | 15,7 g | 2 g | 2 g |
| Organic Chicken Breast Fillets Ocado | 98 | 24 g | 0,5 g | 0,5 g |
| M&S Diced Chicken Breast M&S | 98 | 22 g | 0,4 g | 0,9 g |
| Roasted Turkey Breast Slices Sainsbury's Premier Deli | 98 | 22,7 g | 0,5 g | 0,6 g |
| Buffalo Chicken Salad Simply to Go | 98 | 4,2 g | 9 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romesco chicken tomato & pumpkin risotto?
100 g of Romesco chicken tomato & pumpkin risotto has 98 kcal. Serving, 300.0 g (300 g): about 294 kcal.
Is Romesco chicken tomato & pumpkin risotto high in protein?
Romesco chicken tomato & pumpkin risotto contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 31 g in serving, 300.0 g (300 g). About 44 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 17,9 g).
How many carbs are in Romesco chicken tomato & pumpkin risotto?
Romesco chicken tomato & pumpkin risotto has 6,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romesco chicken tomato & pumpkin risotto?
Romesco chicken tomato & pumpkin risotto contains 3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358243005193. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.