Rolled oats
Packaged product Pain et produits cuits au four Turtle
Rolled oats contains 370 kcal per 100 g. A serving, 100.0 g (100 g) provides about 370 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 59,5 g | 22 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 0,8 g | |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber9,7 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Sugars0,8 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat6,7 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat1,1 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Turtle
- Barcode
- 5425038430608
- Label serving
- 100.0 g
- Category
- Pain et produits cuits au four
Ingredients
en-wholemeal rolled oats*, regular, gluten free, *from controlled organic cultivation, ingredients from the eu, best before: see stamp on bag,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins myrtille Leclerc | 370 | 4,2 g | 47 g | 18 g |
| Blueberry Muffin Cereal Surreal | 370 | 37,3 g | 31 g | 12,5 g |
| T&T Coconut Bun T&T | 370 | 8 g | 47 g | 14 g |
| Easter Bun National | 370 | 7,1 g | 72,3 g | 5,3 g |
| Rasrberry mini rolls Asda | 370 | 4,8 g | 64 g | 10 g |
| Sour Strap Rolls Lolliland | 370 | 0 g | 82,5 g | 0 g |
| Egg Waffle Norbeta | 370 | 6 g | 38 g | 22 g |
| Whey Protein - Cinnamon Bun (Sachet) Naughty Boy | 370 | 70 g | 9,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled oats?
100 g of Rolled oats has 370 kcal. Serving, 100.0 g (100 g): about 370 kcal.
Is Rolled oats high in protein?
Rolled oats contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 13,2 g in serving, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Rolled oats?
Rolled oats has 59,5 g of total carbohydrates per 100 g, including 9,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled oats?
Rolled oats contains 6,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425038430608. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.