Rolled oats
Packaged product Pan y productos horneados Turtle
Rolled oats contains 370 kcal per 100 g. A serving, 100.0 g (100 g) provides about 370 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 1,1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 59,5 g | 22% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 0,8 g | |
| Protein L | 13,2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber9,7 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars0,8 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat6,7 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,1 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Turtle
- Barcode
- 5425038430608
- Label serving
- 100.0 g
- Category
- Pan y productos horneados
Ingredients
en-wholemeal rolled oats*, regular, gluten free, *from controlled organic cultivation, ingredients from the eu, best before: see stamp on bag,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins myrtille Leclerc | 370 | 4,2 g | 47 g | 18 g |
| Blueberry Muffin Cereal Surreal | 370 | 37,3 g | 31 g | 12,5 g |
| T&T Coconut Bun T&T | 370 | 8 g | 47 g | 14 g |
| Easter Bun National | 370 | 7,1 g | 72,3 g | 5,3 g |
| Rasrberry mini rolls Asda | 370 | 4,8 g | 64 g | 10 g |
| Sour Strap Rolls Lolliland | 370 | 0 g | 82,5 g | 0 g |
| Egg Waffle Norbeta | 370 | 6 g | 38 g | 22 g |
| Whey Protein - Cinnamon Bun (Sachet) Naughty Boy | 370 | 70 g | 9,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled oats?
100 g of Rolled oats has 370 kcal. Serving, 100.0 g (100 g): about 370 kcal.
Is Rolled oats high in protein?
Rolled oats contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 13,2 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Rolled oats?
Rolled oats has 59,5 g of total carbohydrates per 100 g, including 9,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled oats?
Rolled oats contains 6,7 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425038430608. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.