Rolled Oats
Packaged product Pain et produits cuits au four myvitamins
Rolled Oats contains 366 kcal per 100 g. A serving, 50 g (50 g) provides about 183 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for pain et produits cuits au four (median 13 g)
- Fiber9,1 gbelow the median for pain et produits cuits au four (median 10 g)
- Fat8,4 gin the top quarter of pain et produits cuits au four (median 7 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- myvitamins
- Barcode
- 5056104580073
- Quantity
- 1kg
- Label serving
- 50 g
- Category
- Avoine laminée
- Packaging
- Plastic,Pouch flask
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oat flakes. Unflavoured
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium organic rolled oats Kuala pure organics | 366 | 14 g | 56 g | 6,9 g |
| Copos de avena solubles Kölln | 366 | 15 g | 54 g | 7,3 g |
| Haferflocken zart Wurzener | 366 | 13 g | 62 g | 5,5 g |
| Copos de avena finos sin gluten Veritas | 366 | 13,2 g | 56,4 g | 7,5 g |
| Bio-Haferflocken Vollkorn zart XXL Aldi | 366 | 14 g | 57 g | 6,7 g |
| Fiocchi d'avena BPR Nutrition | 366 | 12,3 g | 60,5 g | 6,2 g |
| Havermout Volkoren Bio AH Albert Heijn | 366 | 13 g | 58 g | 6,9 g |
| Bioloģiskās pilngraudu auzu pārslas Herkuless | 366 | 13 g | 55,2 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 366 kcal. Serving, 50 g (50 g): about 183 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 13 g).
How many carbs are in Rolled Oats?
Rolled Oats has 56 g of total carbohydrates per 100 g, including 9,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 8,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Rolled Oats?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056104580073. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.