Robber zonnepit donker half
Packaged product Pain et produits cuits au four Vomar
Robber zonnepit donker half contains 254 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 43,2 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Sugars1,3 gin the lowest quarter of pain et produits cuits au four (median 3 g)
- Fat3,4 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,6 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium400 mgbelow the median for pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
45% TARWEBLOEM, water, 13,5% volkoren TARWEMEEL, 3,1% zonnebloempitten, TARWEGLUTEN, 1,7% geroosterde GERSTEMOUTBLOEM, bakkersgist, 1,3% HAVERVLOKKEN, 1,0% ROGGEBLOEM, gejodeerd zout, 1,7% lijnzaad, 1,0% gierst, TARWE-enzym, 0,50%. TARWEMOUTMEEL, meelverbeteraar (E300), SOJABLOEM, GERSTEMOUTEXTRACT, 0,25% TARWEZEMELEN, emulgator (E482), gebrande suiker, 0,13% TARWEMOUTBLOEM, natuurazijn, 0,057% GERSTEMOUTMEEL, plantaardige olie (raapzaad).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureAvoineSelSucreVinaigreHuile de colza (canola)
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lebanese bread Peace Bakery | 254 | 9,6 g | 48,2 g | 1,2 g |
| American Style Sandwich Weizen Edeka | 254 | 8,3 g | 46,2 g | 3,3 g |
| Fruited sourdough bread Tesco | 254 | 7,6 g | 45,4 g | 3,6 g |
| Handmade bread rolls Dunnes Stores | 254 | 10 g | 53 g | 0,8 g |
| Bakkers Brood Albert Heils | 254 | 13 g | 36 g | 4,8 g |
| Salvado planificado Dharama | 254 | 7,6 g | 52 g | 1,8 g |
| French toast integral Spelta | 254 | 10 g | 47,2 g | 1,6 g |
| Deluxe hamberger rolls Giant Eagle | 254 | 8,5 g | 47,9 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Robber zonnepit donker half?
100 g of Robber zonnepit donker half has 254 kcal.
Is Robber zonnepit donker half high in protein?
Robber zonnepit donker half contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Robber zonnepit donker half?
Robber zonnepit donker half has 43,2 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Robber zonnepit donker half?
Robber zonnepit donker half contains 3,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Robber zonnepit donker half?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2250158001055. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.