Roasted salted corn kernels
Packaged product Légumes Morrisons
Roasted salted corn kernels contains 458 kcal per 100 g. A serving, 1 container, 40 g (40 g) provides about 183 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 630 mg | 27 % |
| Total carbohydrates L | 76,3 g | 28 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0,25 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of légumes (median 2,5 g)
- Fiber6 gin the top quarter of légumes (median 2 g)
- Sugars0,25 gin the lowest quarter of légumes (median 2,1 g)
- Fat12,3 gabove the median for légumes (median 5,2 g)
- Saturated fat1,5 gabove the median for légumes (median 1,1 g)
- Sodium630 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tomato ketchup Farfasha | 458 | 3,9 g | 46,4 g | 28,5 g |
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| Lightning Puffed Corn RAGO | 457 | 6,9 g | 75 g | 15,6 g |
| Extra Green Zaatar Al Rafada | 458 | 13,5 g | 48,3 g | 23,4 g |
| Crunchy Giant Corn Chili Picante Flavored Inka Corn | 458 | 5,6 g | 73 g | 16 g |
| Top Corn palomitas con sabor Sandía Frit Ravich | 458 | 6,9 g | 65 g | 18 g |
| Crostini al forno Gusto Olive Nere Più Buono | 458 | 9,8 g | 68 g | 16 g |
| Pepperoni OneStop | 458 | 18 g | 1,9 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted salted corn kernels?
100 g of Roasted salted corn kernels has 458 kcal. Serving, 1 container, 40 g (40 g): about 183 kcal.
How much protein is in Roasted salted corn kernels?
Roasted salted corn kernels contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,1 g in serving, 1 container, 40 g (40 g). About 7 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Roasted salted corn kernels?
Roasted salted corn kernels has 76,3 g of total carbohydrates per 100 g, including 6 g of fiber and 0,25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted salted corn kernels?
Roasted salted corn kernels contains 12,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Roasted salted corn kernels?
100 g contains 630 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09022737. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.