Roasted Jowar Puffs
Packaged product Autres aliments Heka Bites
Roasted Jowar Puffs contains 449 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 449 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 1 082 mg | 47 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars | not reported | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for autres aliments (median 7 g)
- Fiber4 gin the top quarter of autres aliments (median 1,9 g)
- Fat14,3 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,8 gabove the median for autres aliments (median 1,9 g)
- Sodium1 082 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heka Bites
- Barcode
- 6288084624853
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Major Major | 449 | 5,9 g | 65,5 g | 17,6 g |
| Recovery Bite Pro | 449 | 11,1 g | 51,1 g | 22,2 g |
| MamaVege ShakeMee Ori Flv Mama Vege | 449 | 8,3 g | 58,2 g | 20,4 g |
| Pois verts cassés Cedar | 449 | 24,5 g | 61,2 g | 2 g |
| 7 Layer Bar Private Selection | 449 | 4,1 g | 55,1 g | 24,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Jowar Puffs?
100 g of Roasted Jowar Puffs has 449 kcal. Serving, 1 portion, 100 g (100 g): about 449 kcal.
How much protein is in Roasted Jowar Puffs?
Roasted Jowar Puffs contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,2 g in serving, 1 portion, 100 g (100 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Roasted Jowar Puffs?
Roasted Jowar Puffs has 71,9 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Jowar Puffs?
Roasted Jowar Puffs contains 14,3 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Roasted Jowar Puffs?
100 g contains 1 082 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6288084624853. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.