Roasted Jowar Puffs
Packaged product Other Foods Heka Bites
Roasted Jowar Puffs contains 449 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 449 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 1,082 mg | 47% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for other foods (median 7.4 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Fat14.3 gabove the median for other foods (median 6.6 g)
- Saturated fat3.8 gabove the median for other foods (median 2 g)
- Sodium1,082 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heka Bites
- Barcode
- 6288084624853
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Major Major | 449 | 5.9 g | 65.5 g | 17.6 g |
| Protein Maxx Barbeque Protein Maxx | 449 | 28.1 g | 51.9 g | 13.9 g |
| 揚げ塩ひよこ豆 塩味 ミツヤ | 449 | 20 g | 57.6 g | 18 g |
| Recovery Bite Pro | 449 | 11.1 g | 51.1 g | 22.2 g |
| Arveja verde Evergreen andean | 449 | 18.3 g | 57.8 g | 15.6 g |
| MamaVege ShakeMee Ori Flv Mama Vege | 449 | 8.3 g | 58.2 g | 20.4 g |
| Alfajor Frutilla Balcarce | 449 | 4.2 g | 55.8 g | 23.3 g |
| Pois verts cassés Cedar | 449 | 24.5 g | 61.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6288084624853. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.