Roasted Garlic
Packaged product Grains et pâtes alimentaires Ben's Original
Roasted Garlic contains 152 kcal per 100 g. A serving, 1 half pack, 110 g (110 g) provides about 167 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 0,45 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber0,91 gbelow the median for grains et pâtes alimentaires (median 1,2 g)
- Sugars0,45 gabove the median for grains et pâtes alimentaires (median 0,4 g)
- Fat2,1 gin the top quarter of grains et pâtes alimentaires (median 0,9 g)
- Saturated fat0,18 gbelow the median for grains et pâtes alimentaires (median 0,2 g)
- Sodium172 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 5010034014244
- Quantity
- 220 g
- Label serving
- 1 Half pack (110 g)
- Category
- Riz à grains longs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled long grain rice (95%), sunflower oil, natural flavouring, roasted garlic, onion powder, salt yeast extract, garlic powder, spice 0.480 (8%) 21 S 010034 014244> In a pan... 1 Squeeze the pouch to separate 2 Boil 30ml (about 2tbsp) water 3 Add the rice, cover and simmer fo 4 Stir rice through for a perfect f 220 ge SUITABLE FOR VEGETARIANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesolAileOignon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic?
100 g of Roasted Garlic has 152 kcal. Serving, 1 half pack, 110 g (110 g): about 167 kcal.
How much protein is in Roasted Garlic?
Roasted Garlic contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,4 g in serving, 1 half pack, 110 g (110 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Roasted Garlic?
Roasted Garlic has 30 g of total carbohydrates per 100 g, including 0,91 g of fiber and 0,45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Garlic?
Roasted Garlic contains 2,1 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
How much sodium is in Roasted Garlic?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034014244. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.