Roast ham
Packaged product Viande Delicatessan
Roast ham contains 108 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 108 kcal.
Roughly 71 % of its calories come from protein, with 25 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 4 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for viande (median 17,2 g)
- Sugars0,7 gbelow the median for viande (median 1 g)
- Fat3 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of viande (median 3,1 g)
- Sodium865 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delicatessan
- Barcode
- 4005097401293
- Label serving
- 1 portion (100 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless basted beef join M&S | 108 | 20,9 g | 1,3 g | 2,1 g |
| Tesco beautifully balanced Beef and Broccoli Tesco | 108 | 6 g | 15,2 g | 2,3 g |
| Kids sausage, beans & mash McIntosh | 108 | 5,3 g | 13 g | 3,4 g |
| Champagne Ham &Save Food Warehouse | 108 | 15,4 g | 4,3 g | 3,2 g |
| Organic Coleslaw & Kaleslaw Kit macro WHOLEFOODS MARKET | 108 | 1,6 g | 5,1 g | 8,4 g |
| Extra Lean Beef Mince Pick n Pay | 108 | 22,3 g | 3,3 g | 1,2 g |
| Catering Bacon Hutton’s | 108 | 12,6 g | 4,4 g | 4,4 g |
| Homestyle Meatballs & Orzo evol. | 108 | 5,9 g | 13,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast ham?
100 g of Roast ham has 108 kcal. Serving, 1 portion, 100 g (100 g): about 108 kcal.
Is Roast ham high in protein?
Roast ham contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 71 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Roast ham?
Roast ham has 1 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast ham?
Roast ham contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Roast ham?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4005097401293. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.