Roast Chicken & Bacon
Packaged product Repas et plats Marks & Spencers
Roast Chicken & Bacon contains 224 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 426 kcal.
Roughly 37 % of its calories come from carbohydrates, with 34 % from fat and 29 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 133 kcal per 100 g across 1 473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,5 g | |
| Protein L | 15,7 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 37 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,7 gin the top quarter of repas et plats (median 7,8 g)
- Fiber2,2 gin the top quarter of repas et plats (median 1,3 g)
- Sugars1,5 gbelow the median for repas et plats (median 1,8 g)
- Fat8,3 gin the top quarter of repas et plats (median 4,8 g)
- Saturated fat1,6 gabove the median for repas et plats (median 1,3 g)
- Sodium472 mgin the top quarter of repas et plats (median 296 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00301350
- Quantity
- 200g
- Label serving
- 1 portion (190 g)
- Category
- Repas avec poulet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roast Chicken Breast (25%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Smoked British Bacon (11%) (Pork Belly (made with 185g of Raw Pork per 100g of Cooked Bacon), Curing Salt (Salt, Preservative: Sodium Nitrate, Sodium Nitrite), Sugar, Natural Flavouring, Antioxidant: E301), Rapeseed Oil, Malted Wheatflakes (contain Gluten), Butter (Milk), Wheat Bran (contains Gluten), Chicken Stock (Water, Chicken Bones, Seaweed, Yeast Extract, Shiitake Mushrooms, Chicken Skin, Salt, Sugar), Cornflour, Salt, Pasteurised Egg Yolk, Yeast (Yeast, Vitamin D Yeast), Malted Barley Flour (contains Gluten), Vinegar, Palm Oil, Pasteurised Egg, Emulsifier: E471, E472e, Cracked Black Pepper, Malted Wheatflour (contains Gluten), Concentrated Lemon Juice, Dried Fermented Wheatflour (contains Gluten), Potato Starch, Wheat Gluten, Sugar, Mustard Seeds, Dried Mustard, Flour Treatment Agent: Ascorbic Acid, Palm Fat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)BeurreSelOeufLevureVinaigreHuile de palmeFarine de froment (blé)Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange pour repas chaud chili aux légumes Proti Meal | 225 | 16,1 g | 16,2 g | 10,2 g |
| เบอร์เกอร์ข้าวเหนียวจัมโบ้ลาบไก่ อีซี่เทส | 225 | 9 g | 32 g | 6,7 g |
| Chausson façon tajine maison tino | 225 | 7,4 g | 23,7 g | 11 g |
| Poulet à l italienne Jean Routhiau | 223 | 14 g | 2,2 g | 17 g |
| Pechuguitas de pollo al ajillo CASCAJARES | 222 | 10,4 g | 11 g | 15,2 g |
| Lemon buttermilk Factor | 222 | 7,5 g | 19,3 g | 12,4 g |
| Chicken Strips iglo | 226 | 19 g | 12 g | 11 g |
| Honey Sesame Chicken Breast Panda Express | 226 | 10,6 g | 23,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Chicken & Bacon?
100 g of Roast Chicken & Bacon has 224 kcal. Serving, 1 portion, 190 g (190 g): about 426 kcal.
Is Roast Chicken & Bacon high in protein?
Roast Chicken & Bacon contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 29,8 g in serving, 1 portion, 190 g (190 g). About 29 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 7,8 g).
How many carbs are in Roast Chicken & Bacon?
Roast Chicken & Bacon has 20,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Chicken & Bacon?
Roast Chicken & Bacon contains 8,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Roast Chicken & Bacon?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00301350. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.