Riz à la niçoise
Packaged product Légumes Brient
Riz à la niçoise contains 192 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 31 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 121 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 31 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of légumes (median 5,9 g)
- Sugars0,6 gin the lowest quarter of légumes (median 1,2 g)
- Fat13 gin the top quarter of légumes (median 6,9 g)
- Saturated fat1,1 gin the top quarter of légumes (median 0,8 g)
- Sodium360 mgin the top quarter of légumes (median 314 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brient
- Barcode
- 3346650213634
- Category
- salades-nicoises
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ria long étuvé de qualité Française supérieure 39%, huile végétale de colza, thon en morceaux au naturel (POISSON) 9%, tomates 8%, olives noires 6%, haricots verts 6%, eau, CEUFS durs, mais 3%, vinaigre d'alcool, graines de MOUTARDE, sel, basilic, poivre blanc, conservateur: SULFITE acide de sodium, épaississants: gomme guar, gomme xanthane. Traces possibles de: lait, gluten, crustacés, soja, fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)TomatesVinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz à la niçoise Brient | 192 | 4,6 g | 15 g | 13 g |
| Salade de riz à la niçoise Qualité Traiteur | 180 | 3,9 g | 18,2 g | 9,7 g |
| Riz niçois U | 178 | 3,9 g | 18,5 g | 9,5 g |
| Salade préparée niçoise duo de riz thon oeuf sauce vinaigre balsamique U | 151 | 6,1 g | 10 g | 9,5 g |
| Riz niçois Atelier Salade Traiteur | 145 | 3,5 g | 19 g | 5,7 g |
| Salade nicoise Seazon | 123 | 5 g | 7 g | 8 g |
| Saladière Niçoise Saupiquet | 118 | 7,2 g | 5,8 g | 7 g |
| Salade de thon niçoise Auchan | 106 | 6,8 g | 4,5 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz à la niçoise?
100 g of Riz à la niçoise has 192 kcal.
How much protein is in Riz à la niçoise?
Riz à la niçoise contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 5,9 g).
How many carbs are in Riz à la niçoise?
Riz à la niçoise has 15 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz à la niçoise?
Riz à la niçoise contains 13 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Riz à la niçoise?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3346650213634. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.