Risotto
Packaged product Produits laitiers et oeufs Picard
Risotto contains 193 kcal per 100 g. A serving, 300 g (300 g) provides about 579 kcal.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 171 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gabove the median for produits laitiers et oeufs (median 4 g)
- Sugars0,2 gin the lowest quarter of produits laitiers et oeufs (median 1,7 g)
- Fat9,6 gin the top quarter of produits laitiers et oeufs (median 2,9 g)
- Saturated fat5,3 gin the top quarter of produits laitiers et oeufs (median 1,2 g)
- Sodium240 mgin the lowest quarter of produits laitiers et oeufs (median 408 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160812356
- Quantity
- 300 g e
- Label serving
- 300 g
- Category
- Risotto with cheese
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz Carnaroli cuit 43,7%, eau, gorgonzola AOP (contient : lait) 4,6%, provolone Valpadana AOP (contient : lait) 3,8 %, Grana padano AOP 3,3 % (lait, sel, présure, conservateur : lysozyme d’œuf), huile d'olive vierge extra, beurre (lait), farine de riz, Montasio AOP 2,4 % (lait, sel, présure, conservateur : lysozyme d’œuf), mozzarella (contient : lait) 1,9 %, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile d'oliveBeurreSelLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Style Rice Eat Regal | 200 | 4 g | 35,2 g | 4,8 g |
| Risotto au fromage Denner | 148 | 3,9 g | 28 g | 2,3 g |
| Risotto au fromage Denner | 148 | 3,9 g | 28 g | 2,3 g |
| Four cheese risotto Aldi | 148 | 3,6 g | 28 g | 2,4 g |
| Risotto d’orge au Sainte Maure de Touraine Seazon | 135 | 3,9 g | 13,2 g | 6,9 g |
| Buona idea Risotto al Formaggio Cremoso Riso Scotti | 130 | 2,1 g | 28,3 g | 0,91 g |
| Risotto 4 fromages Nostra | 338 | 5,9 g | 68 g | 3 g |
| Risotto au fromage Gallo | 359 | 8,7 g | 74 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Risotto?
100 g of Risotto has 193 kcal. Serving, 300 g (300 g): about 579 kcal.
How much protein is in Risotto?
Risotto contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 16,5 g in serving, 300 g (300 g). About 11 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 4 g).
How many carbs are in Risotto?
Risotto has 21 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Risotto?
Risotto contains 9,6 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Risotto?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160812356. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.