Riso Integrale
Packaged product Grains et pâtes alimentaires Curtiriso
Riso Integrale contains 348 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the top quarter of grains et pâtes alimentaires (median 7,5 g)
- Fat3,3 gin the top quarter of grains et pâtes alimentaires (median 2,5 g)
- Saturated fat0,3 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yume Nishiki Short Grain Brown Rice Yume Nishiki | 348 | 6,6 g | 72 g | 3 g |
| Arroz Yamaní Integral Orgánico Naturalmente Alimentos | 348 | 8,6 g | 72,6 g | 2,6 g |
| Natura Vollkornreis / Riz complet / Riso integrale Mister Rice | 348 | 8 g | 69 g | 3 g |
| Volwaardige Rijst Riz Complet Ben's Original | 347 | 7,8 g | 72 g | 2,1 g |
| Riz complet Uncle Ben's | 347 | 7,8 g | 72 g | 2,1 g |
| Riz complet Uncle Ben's | 347 | 7,8 g | 72 g | 2,1 g |
| Riz complet bon riz | 349 | 7 g | 71,4 g | 2,8 g |
| Brown rice Valdo | 349 | 7,2 g | 74,1 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso Integrale?
100 g of Riso Integrale has 348 kcal.
How much protein is in Riso Integrale?
Riso Integrale contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,5 g).
How many carbs are in Riso Integrale?
Riso Integrale has 70 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso Integrale?
Riso Integrale contains 3,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Riso Integrale?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017759647457. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.