Riso
Packaged product Autres aliments Gallo
Riso contains 158 kcal per 100 g. A serving, 250.0 g (250 g) provides about 395 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars | not reported | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for autres aliments (median 6,9 g)
- Fiber1,4 gbelow the median for autres aliments (median 1,8 g)
- Fat1,5 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,2 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium248 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gallo
- Barcode
- 0632350915224
- Label serving
- 250.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de sardine Nixe | 158 | 18 g | 1,3 g | 9 g |
| Feuilles de vigne farcies au riz Kappa | 158 | 2 g | 14 g | 10 g |
| Mild Guacamole On The Go Packs First Street | 158 | 1,8 g | 10,5 g | 12,3 g |
| Prosciutto Cotto Esselunga | 158 | 18,6 g | 0,5 g | 9 g |
| Bami goreng Chef Select | 158 | 6,9 g | 18 g | 6,2 g |
| Court bouillon Le Grand Lejon | 158 | 7,1 g | 26 g | 2 g |
| Riso freddo Dimmidisì | 158 | 4,6 g | 20 g | 5,8 g |
| Barista Cappucino White Truffles Morrisons | 158 | 3 g | 33 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso?
100 g of Riso has 158 kcal. Serving, 250.0 g (250 g): about 395 kcal.
How much protein is in Riso?
Riso contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,8 g in serving, 250.0 g (250 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Riso?
Riso has 32 g of total carbohydrates per 100 g, including 1,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso?
Riso contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Riso?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632350915224. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.