Prosciutto Cotto
Packaged product Autres aliments Esselunga
Prosciutto Cotto contains 158 kcal per 100 g. A serving, 50.0 g (50 g) provides about 79 kcal.
Roughly 51 % of its calories come from fat, with 47 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,5 g | |
| Protein L | 18,6 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 1 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,6 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0,1 gbelow the median for autres aliments (median 1,8 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat9 gabove the median for autres aliments (median 6,4 g)
- Saturated fat3,6 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330115012
- Label serving
- 50.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de sardine Nixe | 158 | 18 g | 1,3 g | 9 g |
| Feuilles de vigne farcies au riz Kappa | 158 | 2 g | 14 g | 10 g |
| Mild Guacamole On The Go Packs First Street | 158 | 1,8 g | 10,5 g | 12,3 g |
| Bami goreng Chef Select | 158 | 6,9 g | 18 g | 6,2 g |
| Court bouillon Le Grand Lejon | 158 | 7,1 g | 26 g | 2 g |
| Riso freddo Dimmidisì | 158 | 4,6 g | 20 g | 5,8 g |
| Barista Cappucino White Truffles Morrisons | 158 | 3 g | 33 g | 1,2 g |
| Palacios Palacios | 158 | 3,8 g | 15 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto Cotto?
100 g of Prosciutto Cotto has 158 kcal. Serving, 50.0 g (50 g): about 79 kcal.
Is Prosciutto Cotto high in protein?
Prosciutto Cotto contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 9,3 g in serving, 50.0 g (50 g). About 47 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Prosciutto Cotto?
Prosciutto Cotto has 0,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto Cotto?
Prosciutto Cotto contains 9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330115012. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.