Risgrøt
Packaged product Petit déjeuner Céréales First Price
Risgrøt contains 89 kcal per 100 g. A serving, 100.0 g (100 g) provides about 89 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 368 kcal per 100 g across 61 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 3,1 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of petit déjeuner céréales (median 12 g)
- Fiber0,3 gin the lowest quarter of petit déjeuner céréales (median 7,7 g)
- Sugars3,1 gabove the median for petit déjeuner céréales (median 1,2 g)
- Fat1,6 gin the lowest quarter of petit déjeuner céréales (median 5,8 g)
- Sodium80 mgabove the median for petit déjeuner céréales (median 12 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- First Price
- Barcode
- 7035620037481
- Quantity
- 900 g
- Label serving
- 100.0 g
- Category
- Porridge ordinaire
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop Porrige Pot Co Op | 96 | 4,4 g | 15 g | 1,6 g |
| Energie ontbijt Gift | 79 | 4,3 g | 11 g | 1,7 g |
| Easy oats golden syrup flavour Tesco | 104 | 4,8 g | 14,9 g | 2,5 g |
| Irish Porridge Oats Sachets Dunnes Stores | 109 | 3,6 g | 19 g | 1,5 g |
| Porridge Hafermahlzeit - Klassisch Golden Bridge | 124 | 3,3 g | 20,9 g | 2,8 g |
| 3 Minutos Quaker | 37 | 1,2 g | 6,2 g | 0,8 g |
| Granola - simple nature nüMorning | 150 | 3,7 g | 18,3 g | 6,9 g |
| Overnight Oats French Vanilla Mush | 173 | 9,6 g | 23,1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Risgrøt?
100 g of Risgrøt has 89 kcal. Serving, 100.0 g (100 g): about 89 kcal.
How much protein is in Risgrøt?
Risgrøt contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,4 g in serving, 100.0 g (100 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 12 g).
How many carbs are in Risgrøt?
Risgrøt has 16 g of total carbohydrates per 100 g, including 0,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Risgrøt?
Risgrøt contains 1,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Risgrøt?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 novembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7035620037481. License: ODbL 1.0 (Open Food Facts). Source record dated 14 novembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.