Ricotta
Packaged product Produits laitiers et oeufs Saputo
Ricotta contains 182 kcal per 100 g. A serving, 55 g (55 g) provides about 100 kcal.
Roughly 64 % of its calories come from fat, with 24 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 145 kcal per 100 g across 377 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium L | 227 mg | 10 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 12 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the top quarter of produits laitiers et oeufs (median 8,1 g)
- Sugars3,6 gabove the median for produits laitiers et oeufs (median 3,2 g)
- Fat12,7 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat8,2 gabove the median for produits laitiers et oeufs (median 7 g)
- Sodium227 mgin the top quarter of produits laitiers et oeufs (median 160 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saputo
- Barcode
- 0060879000037
- Label serving
- 55 g
- Category
- Afrique du Sud
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Saputo | 182 | 9,1 g | 7,3 g | 12,7 g |
| Ricotta Saputo | 182 | 9,1 g | 7,3 g | 10,9 g |
| Ricotta di campagna Saputo | 182 | 9,1 g | 7,3 g | 12,7 g |
| Mini ricotta dolce al limone Lidl | 182 | 8,7 g | 21 g | 7 g |
| Ricotta 45% Fett i.Tr. Edeka | 181 | 9,2 g | 4,5 g | 14 g |
| Gran Ricotta Biraghi | 181 | 10 g | 6,5 g | 13 g |
| Gran Ricotta Biraghi | 181 | 10 g | 6,5 g | 13 g |
| Ricotta Edeka | 181 | 9,2 g | 4,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 182 kcal. Serving, 55 g (55 g): about 100 kcal.
Is Ricotta high in protein?
Ricotta contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in serving, 55 g (55 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 5,5 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 12,7 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
How much sodium is in Ricotta?
100 g contains 227 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060879000037. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.