Ricotta
Packaged product Milch und Eier Saputo
Ricotta contains 182 kcal per 100 g. A Serving, 55 g (55 g) provides about 100 kcal.
Roughly 64 % of its calories come from fat, with 24 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 145 kcal per 100 g across 377 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium L | 227 mg | 10 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 12 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the top quarter of Milch und Eier (median 8,1 g)
- Sugars3,6 gabove the median for Milch und Eier (median 3,2 g)
- Fat12,7 gin the top quarter of Milch und Eier (median 10 g)
- Saturated fat8,2 gabove the median for Milch und Eier (median 7 g)
- Sodium227 mgin the top quarter of Milch und Eier (median 160 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Saputo | 182 | 9,1 g | 7,3 g | 12,7 g |
| Ricotta Saputo | 182 | 9,1 g | 7,3 g | 10,9 g |
| Ricotta di campagna Saputo | 182 | 9,1 g | 7,3 g | 12,7 g |
| Mini ricotta dolce al limone Lidl | 182 | 8,7 g | 21 g | 7 g |
| Ricotta 45% Fett i.Tr. Edeka | 181 | 9,2 g | 4,5 g | 14 g |
| Gran Ricotta Biraghi | 181 | 10 g | 6,5 g | 13 g |
| Gran Ricotta Biraghi | 181 | 10 g | 6,5 g | 13 g |
| Ricotta Edeka | 181 | 9,2 g | 4,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 182 kcal. Serving, 55 g (55 g): about 100 kcal.
Is Ricotta high in protein?
Ricotta contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in Serving, 55 g (55 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 5,5 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 12,7 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
How much sodium is in Ricotta?
100 g contains 227 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060879000037. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.