Ricotta
Packaged product Produits laitiers et oeufs Iper
Ricotta contains 123 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 23 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 145 kcal per 100 g across 377 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 12 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of produits laitiers et oeufs (median 8,1 g)
- Fat9 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat6,8 gbelow the median for produits laitiers et oeufs (median 7 g)
- Sodium120 mgbelow the median for produits laitiers et oeufs (median 160 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iper
- Barcode
- 8029513220257
- Category
- Afrique du Sud
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Italie Italie | 123 | 7 g | 3,6 g | 9 g |
| Ricotta Fresca Lidl | 123 | 7 g | 3,6 g | 9 g |
| Ricotta Latte Carso | 123 | 7 g | 3,6 g | 9 g |
| Ricotta Iper | 123 | 7 g | 3,6 g | 9 g |
| Queso ricotta Carrefour | 123 | 7 g | 3,6 g | 9 g |
| milbona ricotta fresca Milbona | 124 | 7 g | 3,6 g | 9 g |
| Ricotta fresca Esselunga | 122 | 7 g | 3,3 g | 9 g |
| Ricotta Fromagerie 4 étoiles | 125 | 8 g | 3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 123 kcal.
How much protein is in Ricotta?
Ricotta contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 3,6 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 9 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Ricotta?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029513220257. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.