Ricotta
Packaged product Produits laitiers et oeufs Dico
Ricotta contains 105 kcal per 100 g. A serving, 100 g (100 g) provides about 105 kcal.
Roughly 56 % of its calories come from fat, with 34 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 145 kcal per 100 g across 377 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 10 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for produits laitiers et oeufs (median 8,1 g)
- Sugars2,6 gin the lowest quarter of produits laitiers et oeufs (median 3,2 g)
- Fat6,5 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat4,7 gin the lowest quarter of produits laitiers et oeufs (median 7 g)
- Sodium132 mgbelow the median for produits laitiers et oeufs (median 160 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dico
- Barcode
- 8033753051984
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Afrique du Sud
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Siero di latte, latte, sale correttore di acidità: acido citrico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Todis | 105 | 9 g | 2,6 g | 6,5 g |
| Ricotta fresca Dico | 105 | 9 g | 2,6 g | 6,5 g |
| Ricotta goccia di rugiada Caseificio Pini | 105 | 9 g | 2,6 g | 6,5 g |
| Ricotta Luomu Castelli | 105 | 7 g | 3 g | 7 g |
| Ricotta Todis | 105 | 9 g | 2,6 g | 6,5 g |
| Ricotta MaxiDì | 105 | 9 g | 2,6 g | 6,5 g |
| Ricotta Leader Price | 105 | 7 g | 3 g | 7 g |
| Ricotta fresca MaxiDì | 105 | 9 g | 2,6 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 105 kcal. Serving, 100 g (100 g): about 105 kcal.
How much protein is in Ricotta?
Ricotta contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 100 g (100 g). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 2,6 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 6,5 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Ricotta?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033753051984. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.