Rice
Packaged product Grains et pâtes alimentaires Ottogi
Rice contains 145 kcal per 100 g. A serving, 210 g (210 g) provides about 305 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 0,48 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 32,4 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber0 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat0,48 gin the lowest quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium8 mgbelow the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ottogi
- Barcode
- 8801045890463
- Label serving
- 210 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Brown Rice Haeban | 145 | 2,9 g | 32,4 g | 0,52 g |
| Cooked Rice Sprouted Brown Ottogi | 145 | 3,3 g | 31 g | 0,95 g |
| Vegan Gourmet Pad Thai Rice Noodle Natural Corner | 145 | 5,9 g | 21,2 g | 4,1 g |
| Singapore Noodles Coco & Lucas | 145 | 4,3 g | 16 g | 6,9 g |
| Spanish Style Quinoa Ready To Heat Kitchen & Love | 145 | 7 g | 18,1 g | 4 g |
| Premium Japanese Sanuki Udon Noodle Unha | 145 | 4,1 g | 33,3 g | 0,45 g |
| White Rice Kinmemi | 145 | 2,3 g | 32,8 g | 0,42 g |
| Vine Leaves Stuffed With Rice Pilaros | 145 | 1,8 g | 18,2 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice?
100 g of Rice has 145 kcal. Serving, 210 g (210 g): about 305 kcal.
How much protein is in Rice?
Rice contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in serving, 210 g (210 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7,9 g).
How many carbs are in Rice?
Rice has 32,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice?
Rice contains 0,48 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Rice?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801045890463. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.