Rice and quinoa
Packaged product Grains et pâtes alimentaires Minute
Rice and quinoa contains 220 kcal per 100 g. A serving, 5.0 g (5 g) provides about 11 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars | not reported | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber4 gabove the median for grains et pâtes alimentaires (median 3 g)
- Fat1,5 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Minute
- Barcode
- 0024400007759
- Label serving
- 5.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat paratha Deep | 220 | 5 g | 32 g | 8 g |
| Pasta Salad Coles | 220 | 2 g | 13,5 g | 9,3 g |
| Miche (whole Grain Sourdough) Field & Fire | 220 | 8 g | 46 g | 1 g |
| Asian Noodle Salad Summer Fresh | 220 | 4 g | 38 g | 7 g |
| Apple & Kale Quinoa Salad Sprouts | 220 | 4 g | 25 g | 13 g |
| Whole wheat mini pita Falafel king | 220 | 8,5 g | 48,8 g | 0 g |
| Pesto Pasta Salad Waitrose | 220 | 6,5 g | 26,4 g | 9,4 g |
| Apple & Kale Quinoa Salad Sprouts | 220 | 4 g | 25 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice and quinoa?
100 g of Rice and quinoa has 220 kcal. Serving, 5.0 g (5 g): about 11 kcal.
How much protein is in Rice and quinoa?
Rice and quinoa contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,25 g in serving, 5.0 g (5 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Rice and quinoa?
Rice and quinoa has 48 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice and quinoa?
Rice and quinoa contains 1,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024400007759. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.