Ribani sir
Packaged product Produits laitiers et oeufs Spar
Ribani sir contains 492 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 37 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 23,5 g | 118 % |
| Sodium L | 1 320 mg | 57 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Protein L | 45,4 g | 91 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 0,5 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein45,4 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Fat34 gin the top quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat23,5 gin the top quarter of produits laitiers et oeufs (median 17 g)
- Sodium1 320 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Italian style hard cheese Lloyd Grossman | 492 | 43,5 g | 1,7 g | 34,6 g |
| Cow Cheese Extra Old henri willig | 494 | 30 g | 0,5 g | 42 g |
| Queijo Parmesão Fracionado RAR | 490 | 38 g | 0 g | 36 g |
| Hollande geitenkaas extra vieux Delicieux | 495 | 30 g | 0,5 g | 42 g |
| Sheep cheese extra old Henri Willig Kaas | 495 | 30 g | 0,5 g | 42 g |
| Chilli Cheddar Monty‘s | 489 | 23,4 g | 3 g | 31,8 g |
| Dry Cow Cheese Henri Willig | 488 | 29 g | 0,5 g | 42 g |
| Punk rawk labs, nacho nutmilk cheese Punk Rawk Labs | 497 | 16,7 g | 30 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ribani sir?
100 g of Ribani sir has 492 kcal.
Is Ribani sir high in protein?
Ribani sir contains 45,4 g of protein per 100 g (91 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Ribani sir?
Ribani sir has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ribani sir?
Ribani sir contains 34 g of fat per 100 g, of which 23,5 g is saturated (118 % of the Daily Value).
How much sodium is in Ribani sir?
100 g contains 1 320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3856021202964. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.