Requeson
Packaged product Produits laitiers et oeufs + proteinas
Requeson contains 72 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 90 kcal.
Roughly 67 % of its calories come from protein, with 28 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 43 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Calcium L | 554 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 28 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars4 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat0,4 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,3 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium39 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- + proteinas
- Barcode
- 8424790019103
- Label serving
- 1 portion (125 g)
- Category
- Requesón
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
LECHE DESNATADA PASTEURIZADA DE VACA, PROTEINAS DE SUERO ESTABILIZANTE (CLORURO CALCICO) Y CUAJO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Fat Free Cottage Cheese Trader Joe's | 71 | 12,4 g | 4,4 g | 0 g |
| Ricotta Requesón Bajo En Grasa Lactolac | 89 | 7,1 g | 7,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Requeson?
100 g of Requeson has 72 kcal. Serving, 1 portion, 125 g (125 g): about 90 kcal.
Is Requeson high in protein?
Requeson contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 15,3 g in serving, 1 portion, 125 g (125 g). About 67 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Requeson?
Requeson has 5,2 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Requeson?
Requeson contains 0,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Requeson contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Requeson?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8424790019103. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.