Requeijão light
Packaged product Produits laitiers et oeufs Elegê
Requeijão light contains 180 kcal per 100 g. A serving, 30 g (30 g) provides about 54 kcal.
Roughly 60 % of its calories come from fat, with 27 % from protein and 14 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7,2 g | 36 % |
| Trans fat L | 0 g | |
| Sodium L | 517 mg | 22 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 14 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elegê
- Barcode
- 7891097104428
- Label serving
- 30 g
- Category
- requeijao-cremoso
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Creme de leite, massa coalhada (leite pasteurizado, cloreto de sódio (sal), cloreto de cálcio, fermentos lácticos, coagulante, conservador sorbato de potássio) queijo mussarela, leite em pó desnatado, concentrado proteico de leite, soro de leite em pó, estabilizantes INS 450(i), 452(i), 451 ii), 450(v),e 450(i), regulador de acidez INS 330 e conservador INS 200. ALERGICOS: CONTEM DERIVADOS DE LEITE. CONTEM LACTOSE. NÃO CONTEM GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Requeijão Elege | 180 | 12 g | 1,6 g | 14 g |
| Requeijão light Qualitá | 167 | 9,3 g | 3,3 g | 13 g |
| Catupiry %0 Catupiry | 167 | 13,3 g | 0 g | 13,3 g |
| requeijão light itambe | 160 | 13,3 g | 0 g | 11 g |
| Catupiry light Catupiry | 150 | 10 g | 0 g | 12 g |
| Requeijão Cremoso Light Vigor | 143 | 11 g | 4 g | 9,2 g |
| Requeijão Cremoso Light Vigor | 140 | 11 g | 3,7 g | 13,3 g |
| Requeijão Cremoso Poços De Caldas Pote 400g POCOS DE CALDAS | 245 | 9,8 g | 4,1 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Requeijão light?
100 g of Requeijão light has 180 kcal. Serving, 30 g (30 g): about 54 kcal.
Is Requeijão light high in protein?
Requeijão light contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 27 % of its calories come from protein.
How many carbs are in Requeijão light?
Requeijão light has 6,1 g of total carbohydrates per 100 g, including 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Requeijão light?
Requeijão light contains 12 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Requeijão light?
100 g contains 517 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891097104428. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.