Regular Nature
Packaged product Snacks Ruffles
Regular Nature contains 560 kcal per 100 g. A serving, 50 g (50 g) provides about 280 kcal.
Roughly 58 % of its calories come from fat, with 37 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (531 kcal per 100 g).
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 580 mg | 25 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Fer L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 37 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4 gbelow the median for snacks (median 4,4 g)
- Sugars0 gin the lowest quarter of snacks (median 0,8 g)
- Fat36 gin the top quarter of snacks (median 33 g)
- Saturated fat4 gin the top quarter of snacks (median 2,9 g)
- Sodium580 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 0060410047217
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Croustillants de pommes de terre dans l'huile de tournesol
- Packaging
- en:mixed-plastic-film-bag,fr:plasrique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
specially selected potatoes vegetable oil, salt, gluten-free,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips à l'Ancienne Nature Carrefour | 560 | 6 g | 48 g | 37 g |
| L'oustal des chips EURL Pastor | 560 | 4,6 g | 54,4 g | 36,9 g |
| Chips à l'huile de tournesol L'oustal des chips | 560 | 4,6 g | 54,4 g | 36,9 g |
| Chips artisanale Les Saveurs Du Clavon | 560 | 4,6 g | 54,4 g | 36,9 g |
| Papas E.Escriva e.escriva | 559 | 5,4 g | 48,9 g | 38 g |
| Zout & zwarte peper croky | 562 | 5,7 g | 50,9 g | 37,4 g |
| Chips à l'ancienne saveur jambon fumé Marque Repère | 558 | 5,8 g | 48 g | 37 g |
| Chips à l'ancienne saveur moutarde extra fines Leader Price | 558 | 5,8 g | 48 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Nature?
100 g of Regular Nature has 560 kcal. Serving, 50 g (50 g): about 280 kcal.
How much protein is in Regular Nature?
Regular Nature contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 50 g (50 g). About 4 % of its calories come from protein.
How many carbs are in Regular Nature?
Regular Nature has 52 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular Nature?
Regular Nature contains 36 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Regular Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regular Nature?
100 g contains 580 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410047217. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.