Red Pepper & Walnut Dip
Packaged product Soupes et sauces M&S
Red Pepper & Walnut Dip contains 221 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 111 kcal.
Roughly 69 % of its calories come from fat, with 24 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 116 kcal per 100 g across 22 679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 661 mg | 29 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 7,6 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 24 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for soupes et sauces (median 2,1 g)
- Fiber3,9 gin the top quarter of soupes et sauces (median 1 g)
- Sugars7,6 gabove the median for soupes et sauces (median 3,6 g)
- Fat16,4 gin the top quarter of soupes et sauces (median 2,8 g)
- Saturated fat2,1 gabove the median for soupes et sauces (median 0,79 g)
- Sodium661 mgabove the median for soupes et sauces (median 417 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29457571
- Label serving
- 1 serving (50 g)
- Category
- Soupes et sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Burnt ends seasoned beef brisket with bbq sauce Member's mark | 221 | 10,7 g | 12,9 g | 14,3 g |
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| Creamy Red Pepper Dip M&S Food | 221 | 3,4 g | 5,2 g | 20,5 g |
| Spaghetti With Meat Sauce Papa John's Salad & Produce | 221 | 9,5 g | 30,5 g | 6,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Pepper & Walnut Dip?
100 g of Red Pepper & Walnut Dip has 221 kcal. Serving, 1 serving, 50 g (50 g): about 111 kcal.
How much protein is in Red Pepper & Walnut Dip?
Red Pepper & Walnut Dip contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,8 g in serving, 1 serving, 50 g (50 g). About 7 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,1 g).
How many carbs are in Red Pepper & Walnut Dip?
Red Pepper & Walnut Dip has 13 g of total carbohydrates per 100 g, including 3,9 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Pepper & Walnut Dip?
Red Pepper & Walnut Dip contains 16,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Red Pepper & Walnut Dip?
100 g contains 661 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29457571. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.