Red Lentils
Packaged product Haricots et légumineuses Natco
Red Lentils contains 353 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 353 kcal.
Roughly 68 % of its calories come from carbohydrates, with 29 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 30,5 g | 109 % |
| Total sugars L | 2 g | |
| Protein L | 25,8 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 68 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,8 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Fiber30,5 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars2 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat1,3 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,2 gbelow the median for haricots et légumineuses (median 0,4 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natco
- Barcode
- 5013531990271
- Label serving
- 1 portion (100 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie dalle terre della Puglia Del Colle | 353 | 25,8 g | 60,1 g | 1,1 g |
| Pea Protein Isolate French Vanilla True Nutrition | 353 | 73,5 g | 8,8 g | 2,9 g |
| Mung Beans HNSTY | 353 | 23,5 g | 62,4 g | 1,2 g |
| Torsade bio lentilles corail Les moulins de Cérès | 353 | 27 g | 55 g | 1,9 g |
| Banana, Mango & Yellow Peach DJ & A | 353 | 4,7 g | 75 g | 1,7 g |
| Premium Bean Thread Sunny Maid | 353 | 0 g | 88,2 g | 0 g |
| Pea Protein True Nutrition | 353 | 82,4 g | 2,9 g | 2,9 g |
| Soy Protein Isolate True Nutrition | 353 | 88,2 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils?
100 g of Red Lentils has 353 kcal. Serving, 1 portion, 100 g (100 g): about 353 kcal.
Is Red Lentils high in protein?
Red Lentils contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value), or 25,8 g in serving, 1 portion, 100 g (100 g). About 29 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Red Lentils?
Red Lentils has 60 g of total carbohydrates per 100 g, including 30,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentils?
Red Lentils contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013531990271. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.