Raw protein flapjack
Packaged product Autres aliments RAW
Raw protein flapjack contains 331 kcal per 100 g. A serving, 1 bar, 75 g (75 g) provides about 248 kcal.
Roughly 59 % of its calories come from carbohydrates, with 28 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,9 g | 9 % |
| Sodium L | 69,3 mg | 3 % |
| Total carbohydrates L | 57,2 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4,5 g | |
| Protein L | 26,7 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 59 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,7 gin the top quarter of autres aliments (median 7 g)
- Fiber10 gin the top quarter of autres aliments (median 1,9 g)
- Sugars4,5 gabove the median for autres aliments (median 3,4 g)
- Fat5,6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,9 gbelow the median for autres aliments (median 1,9 g)
- Sodium69,3 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RAW
- Barcode
- 5060756344143
- Label serving
- 1 bar (75 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| ching-s mix veg Ching's | 331 | 8,7 g | 72 g | 1 g |
| Мюсли с 6 вида ядки и 6 вида плодове Никола | 331 | 2,5 g | 69 g | 6,5 g |
| Multi Collagen Superblend elavate | 331 | 65,8 g | 4,2 g | 3,3 g |
| Pro HD - Clear HD Muscle | 331 | 74 g | 9,4 g | 0 g |
| Pan de Queso Wild Fork | 331 | 9,6 g | 36,5 g | 16,3 g |
| Pfeffer schwarz,gemahlen ja! | 331 | 13,3 g | 39,6 g | 7,5 g |
| Garlic Doughball Christmas Tree Aldi | 331 | 9,1 g | 47,1 g | 11,1 g |
| Chilli Con Carne Chefs cupboard | 331 | 7,7 g | 63,8 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw protein flapjack?
100 g of Raw protein flapjack has 331 kcal. Serving, 1 bar, 75 g (75 g): about 248 kcal.
Is Raw protein flapjack high in protein?
Raw protein flapjack contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 20 g in serving, 1 bar, 75 g (75 g). About 28 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Raw protein flapjack?
Raw protein flapjack has 57,2 g of total carbohydrates per 100 g, including 10 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw protein flapjack?
Raw protein flapjack contains 5,6 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Raw protein flapjack?
100 g contains 69,3 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060756344143. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.