Raw protein flapjack
Packaged product Other Foods RAW
Raw protein flapjack contains 331 kcal per 100 g. A serving, 1 bar, 75 g (75 g) provides about 248 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 69.3 mg | 3% |
| Total carbohydrates L | 57.2 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4.5 g | |
| Protein L | 26.7 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 59%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.7 gin the top quarter of other foods (median 7.4 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars4.5 gabove the median for other foods (median 3.2 g)
- Fat5.6 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.9 gbelow the median for other foods (median 2 g)
- Sodium69.3 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RAW
- Barcode
- 5060756344143
- Label serving
- 1 bar (75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| ching-s mix veg Ching's | 331 | 8.7 g | 72 g | 1 g |
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| Multi Collagen Superblend elavate | 331 | 65.8 g | 4.2 g | 3.3 g |
| Pro HD - Clear HD Muscle | 331 | 74 g | 9.4 g | 0 g |
| Pan de Queso Wild Fork | 331 | 9.6 g | 36.5 g | 16.3 g |
| AH Zwarte peper gemalen Albert Heijn | 331 | 13.3 g | 39.6 g | 7.5 g |
| Pfeffer schwarz,gemahlen ja! | 331 | 13.3 g | 39.6 g | 7.5 g |
| Piper negru boabe COSMIN | 331 | 13.3 g | 39.6 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060756344143. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.