Raw Milk Cheese
Packaged product Produits laitiers et oeufs Teifi
Raw Milk Cheese contains 471 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 94 kcal.
Roughly 76 % of its calories come from fat, with 21 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 39,6 g | 51 % |
| Saturated fat L | 31,5 g | 158 % |
| Sodium L | 1 023 mg | 44 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 24,8 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 3 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,8 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars3,8 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat39,6 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat31,5 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium1 023 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Teifi
- Barcode
- 0754436600241
- Label serving
- 1 portion (20 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rich & Creamy Pasta Carbonara Big Horn Mountain Food | 471 | 23,5 g | 38,8 g | 23,5 g |
| Peanut Butter Cup Atkins | 471 | 5,9 g | 52,9 g | 35,3 g |
| Cheddar Cheese Ball GD & Y | 471 | 7,1 g | 72,9 g | 17,6 g |
| Raw Milk Teifi Seaweed Caws Teifi | 471 | 24,8 g | 3,8 g | 39,6 g |
| Coconut Milk (Powder) Collagen Protein Saname | 471 | 63,8 g | 7,1 g | 21,2 g |
| Reese’s Peanut Butter Eggs Reese's | 471 | 8,8 g | 52,9 g | 26,5 g |
| Brandy Eggnog Marbles Koko Black | 471 | 6,1 g | 43,3 g | 28,3 g |
| Goat's Milk Gouda Bradburys | 471 | 27,5 g | 0 g | 40,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Milk Cheese?
100 g of Raw Milk Cheese has 471 kcal. Serving, 1 portion, 20 g (20 g): about 94 kcal.
Is Raw Milk Cheese high in protein?
Raw Milk Cheese contains 24,8 g of protein per 100 g (50 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 20 g (20 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Raw Milk Cheese?
Raw Milk Cheese has 3,8 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Milk Cheese?
Raw Milk Cheese contains 39,6 g of fat per 100 g, of which 31,5 g is saturated (158 % of the Daily Value).
How much sodium is in Raw Milk Cheese?
100 g contains 1 023 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754436600241. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.