Raw blueberry
Raw blueberry contains 21 kcal per 100 g. A serving, 500.0 g (500 g) provides about 105 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,05 g | 0,3 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 0,4 g | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 79 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,4 gbelow the median for fruits (median 0,71 g)
- Sugars4,5 gin the lowest quarter of fruits (median 11,9 g)
- Fat0,4 gabove the median for fruits (median 0,12 g)
- Saturated fat0,05 gabove the median for fruits (median 0,028 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aguas frescas Pineapple Horchata Minute Maid | 21 | 0 g | 4,6 g | 0 g |
| Dragon fruit Sambazon | 21 | 0 g | 5,5 g | 0 g |
| Peel Fresh Apple Aloevera Marigold | 21 | 0 g | 5,2 g | 0 g |
| Punch, Kiwi, Strawberry, Guava Tampico | 21 | 0 g | 5,4 g | 0 g |
| Cranberry & Mango Ocean Spray | 21 | 0 g | 5,4 g | 0 g |
| Snapple Kiwi Strawberry 0,473l CUVECO AS | 21 | 0,5 g | 5 g | 0,5 g |
| Raw Energy Cherry & Pomegranate Rubicon | 21 | 0,5 g | 4,8 g | 0,5 g |
| Orange And Mango Rubicon Raw Energy | 21 | 0,18 g | 4,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw blueberry?
100 g of Raw blueberry has 21 kcal. Serving, 500.0 g (500 g): about 105 kcal.
How much protein is in Raw blueberry?
Raw blueberry contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 2 g in serving, 500.0 g (500 g). About 6 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,71 g).
How many carbs are in Raw blueberry?
Raw blueberry has 4,9 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw blueberry?
Raw blueberry contains 0,4 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000382120346. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.