Raspberry
Packaged product Fruits youfoodz
Raspberry contains 313 kcal per 100 g. A serving, 65 g (65 g) provides about 203 kcal.
Roughly 46 % of its calories come from fat, with 29 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 49 kcal per 100 g across 142 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium | not reported | |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 13,8 g | |
| Protein L | 18,8 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 29 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gin the top quarter of fruits (median 1,2 g)
- Fiber0 gin the lowest quarter of fruits (median 4,3 g)
- Sugars13,8 gin the top quarter of fruits (median 5,4 g)
- Fat15,2 gin the top quarter of fruits (median 0,5 g)
- Saturated fat6,3 gin the top quarter of fruits (median 0,1 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- youfoodz
- Barcode
- 0797776025879
- Label serving
- 65 g
- Category
- Framboises
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Just Raspberries Karen's Naturals | 357 | 7 g | 82 g | 3,5 g |
| Crunchies, raspberries Crunchies | 357 | 0 g | 71,4 g | 0 g |
| Just Raspberries Karen's Naturals | 357 | 7,1 g | 82,1 g | 3,6 g |
| Frambuesas Karinat | 264 | 2,8 g | 25,2 g | 11,6 g |
| Waldfrucht Fruchtaufstrich REWE Beste Wahl | 229 | 0,7 g | 54 g | 0,4 g |
| Framboise La Confiserie Bressaude | 400 | 0 g | 98 g | 0 g |
| Truskawki Liofilizowane Bakaliano | 214 | 8,2 g | 30,1 g | 1,9 g |
| Himbeere Staud’s Brombeere | 184 | 0,7 g | 43 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry?
100 g of Raspberry has 313 kcal. Serving, 65 g (65 g): about 203 kcal.
Is Raspberry high in protein?
Raspberry contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 12,2 g in serving, 65 g (65 g). About 25 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1,2 g).
How many carbs are in Raspberry?
Raspberry has 21,7 g of total carbohydrates per 100 g, including 0 g of fiber and 13,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry?
Raspberry contains 15,2 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797776025879. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.