Raspberry Romance
Packaged product Fruits Offset
Raspberry Romance contains 390 kcal per 100 g. A serving, 20.0 g (20 g) provides about 78 kcal.
Roughly 45 % of its calories come from protein, with 37 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20 497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 5,6 g | |
| Protein L | 39,8 g | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 18 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39,8 gin the top quarter of fruits (median 0,7 g)
- Fiber6,9 gin the top quarter of fruits (median 1,5 g)
- Sugars5,6 gbelow the median for fruits (median 11,8 g)
- Fat14,6 gin the top quarter of fruits (median 0 g)
- Saturated fat1,4 gabove the median for fruits (median 0 g)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Pecan Bar Step One Foods | 390 | 7,3 g | 51,2 g | 17,1 g |
| Raw bar cranberry Cerbona | 390 | 6,8 g | 57 g | 13 g |
| Little Ripper Grape Rip Snorter | 390 | 0 g | 80 g | 6 g |
| Apples on and trail mix Starbucks | 390 | 11 g | 32 g | 27 g |
| Iso-ripped Strawberry Primabolics | 390 | 85,3 g | 8 g | 2,3 g |
| Apple, cinnamon & reishi power bites Drink6 | 390 | 7,4 g | 58 g | 14 g |
| Apple Crumble Pots Beckleberry | 390 | 3,4 g | 31,5 g | 27,5 g |
| Kellogg’s red fruits Kellogg’s | 390 | 8 g | 83 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Romance?
100 g of Raspberry Romance has 390 kcal. Serving, 20.0 g (20 g): about 78 kcal.
Is Raspberry Romance high in protein?
Raspberry Romance contains 39,8 g of protein per 100 g (80 % of the 50 g Daily Value), or 8 g in serving, 20.0 g (20 g). About 45 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Raspberry Romance?
Raspberry Romance has 16,3 g of total carbohydrates per 100 g, including 6,9 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Romance?
Raspberry Romance contains 14,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120068582148. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.