Raspberries frozen
Raspberries frozen contains 46 kcal per 100 g. A serving, 80 g (80 g) provides about 37 kcal.
Roughly 59 % of its calories come from carbohydrates, with 25 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 5,1 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 59 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gabove the median for fruits (median 0,71 g)
- Fiber5,2 gin the top quarter of fruits (median 1,5 g)
- Sugars5,1 gin the lowest quarter of fruits (median 11,9 g)
- Fat1 gabove the median for fruits (median 0,12 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coca-cola cherry Coca-Cola | 46 | 0 g | 11,4 g | 0 g |
| Strawberry lemonade 2 liter Dole | 46 | 0 g | 11,7 g | 0 g |
| Apple cider Zeigler’s | 46 | 0 g | 11,7 g | 0 g |
| Raum Grape Sangaria | 46 | 0 g | 11,4 g | 0 g |
| MRE Protein Shake Blueberry Cobbler Redcon1 | 46 | 7,9 g | 1,3 g | 1,3 g |
| Multifruit Fruima | 46 | 0,5 g | 11 g | 0,5 g |
| Jus d orange Solevita | 46 | 0,7 g | 9,6 g | 0,2 g |
| Irish strawberries Dunnes Stores | 46 | 1,5 g | 9,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries frozen?
100 g of Raspberries frozen has 46 kcal. Serving, 80 g (80 g): about 37 kcal.
How much protein is in Raspberries frozen?
Raspberries frozen contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,2 g in serving, 80 g (80 g). About 17 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Raspberries frozen?
Raspberries frozen has 5,3 g of total carbohydrates per 100 g, including 5,2 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberries frozen?
Raspberries frozen contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11845227. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.