Ranskanperunat
Packaged product Snacks Rainbow
Ranskanperunat contains 134 kcal per 100 g. A serving, 225 g (225 g) provides about 302 kcal.
Roughly 66 % of its calories come from carbohydrates, with 28 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 161 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 66 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 2,5 g)
- Fiber3 gabove the median for snacks (median 2,6 g)
- Sugars0 gin the lowest quarter of snacks (median 0,5 g)
- Fat4 gin the lowest quarter of snacks (median 5,9 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 0,7 g)
- Sodium32 mgin the lowest quarter of snacks (median 200 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Peruna 96% (EU), auringonkukkaöljy, dekstroosi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatine fritte surgelate Primia | 134 | 2,9 g | 19,6 g | 4,4 g |
| Pommes Frites Harvest Basket | 135 | 2,4 g | 23 g | 3,2 g |
| La Frite Belge McCain | 135 | 2,5 g | 22 g | 3,5 g |
| Frites Mcain | 135 | 2,5 g | 22 g | 3,5 g |
| Frite McCain McCain | 133 | 2,5 g | 20,5 g | 4 g |
| Ja! Pommes Frites | Vorfrittiert In Sonnenblumenöl REWE | 136 | 2,5 g | 21,9 g | 3,7 g |
| Patatine classiche VéGé | 136 | 2,9 g | 19,6 g | 4,4 g |
| Dicke Fritte Edeka | 137 | 2 g | 22 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranskanperunat?
100 g of Ranskanperunat has 134 kcal. Serving, 225 g (225 g): about 302 kcal.
How much protein is in Ranskanperunat?
Ranskanperunat contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,5 g in serving, 225 g (225 g). About 6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 2,5 g).
How many carbs are in Ranskanperunat?
Ranskanperunat has 21 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ranskanperunat?
Ranskanperunat contains 4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Ranskanperunat?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6414891050008. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.