Frites
Frites contains 135 kcal per 100 g. A serving, 100.0 g (100 g) provides about 135 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 161 kcal per 100 g across 86 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 68 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gbelow the median for snacks (median 2,6 g)
- Fat3,5 gin the lowest quarter of snacks (median 6 g)
- Saturated fat0,4 gin the lowest quarter of snacks (median 0,75 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes Frites Harvest Basket | 135 | 2,4 g | 23 g | 3,2 g |
| La Frite Belge McCain | 135 | 2,5 g | 22 g | 3,5 g |
| Ja! Pommes Frites | Vorfrittiert In Sonnenblumenöl REWE | 136 | 2,5 g | 21,9 g | 3,7 g |
| Patatine classiche VéGé | 136 | 2,9 g | 19,6 g | 4,4 g |
| Ranskanperunat Rainbow | 134 | 2 g | 21 g | 4 g |
| Patatine fritte surgelate Primia | 134 | 2,9 g | 19,6 g | 4,4 g |
| Dicke Fritte Edeka | 137 | 2 g | 22 g | 4 g |
| Pommes Frites Coop | 137 | 2,2 g | 24 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites?
100 g of Frites has 135 kcal. Serving, 100.0 g (100 g): about 135 kcal.
How much protein is in Frites?
Frites contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 100.0 g (100 g). About 8 % of its calories come from protein. Compared with other snacks, that is below the median (median 2,6 g).
How many carbs are in Frites?
Frites has 22 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites?
Frites contains 3,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juin 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710438101027. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.