Ramequins aux épinards
Packaged product Autres aliments Qualité & Prix
Ramequins aux épinards contains 231 kcal per 100 g. A serving, 70.0 g (70 g) provides about 162 kcal.
Roughly 47 % of its calories come from fat, with 43 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium | not reported | |
| Total carbohydrates L | 24,3 g | 9 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,4 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 43 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for autres aliments (median 7 g)
- Fiber2,1 gabove the median for autres aliments (median 1,9 g)
- Sugars3,4 gabove the median for autres aliments (median 3,4 g)
- Fat12 gabove the median for autres aliments (median 6,5 g)
- Saturated fat4,4 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qualité & Prix
- Barcode
- 7627535480201
- Quantity
- 4 x 70g
- Label serving
- 70.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piri piri wings Marks & Spencers | 231 | 22,1 g | 2,2 g | 14,7 g |
| Bicarb System 25 Maurten | 231 | 0 g | 56 g | 0,71 g |
| Boeren bruin tijger JUMBO | 231 | 9,4 g | 43,1 g | 1,1 g |
| Bruin tarwe brood dirk Dirk | 231 | 6,9 g | 42,9 g | 0,86 g |
| Boeren Bruin Tijger JUMBO | 231 | 9,3 g | 43,2 g | 1,2 g |
| Miel cruda de azahar y Jalea Real Vital & Mel | 231 | 2,9 g | 31,3 g | 10,4 g |
| Donker Half Van Doorn's | 231 | 11 g | 33 g | 5 g |
| クッキー & クリーム 牛奶巧酥 Niseko | 231 | 3,2 g | 25,3 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramequins aux épinards?
100 g of Ramequins aux épinards has 231 kcal. Serving, 70.0 g (70 g): about 162 kcal.
How much protein is in Ramequins aux épinards?
Ramequins aux épinards contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,1 g in serving, 70.0 g (70 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Ramequins aux épinards?
Ramequins aux épinards has 24,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramequins aux épinards?
Ramequins aux épinards contains 12 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535480201. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.